A Taste of Rome: Lunch Spots to Love

The number one question I get from friends and family is: “I only have a few days in Rome - where am I eating, Grace?”

If you’re anything like me, you plan your days around meals. And in Rome, that’s exactly how it should be. The pasta is made with care, the wine never stops pouring, and every bite feels steeped in tradition. Of course, the lines can be long and the TikTok traps are everywhere - but hidden among them are the places that never disappoint.

Whether you’re here for a whirlwind 48 hours or stealing an hour between sightseeing, these are the lunch spots in a variety of different neighbourhoods I return to time and again. They’re warm, soulful, and deeply satisfying.

Giulio Passami l’Olio, Ponte

Just across the Ponte Sant’Angelo, Giulio’s is everything you want from a Roman trattoria: cosy, welcoming, and proudly family-run. Technically a wine bar, the kitchen turns out the classics with effortless charm. The magic lies in the ever-changing specials board, which reflects the freshest market finds. If you spot osso buco, truffle bruschetta, or vongole spaghettini - don’t hesitate. It’s the kind of place that fills you up in more ways than one. My family and I visited every Sunday for our entire year living in Rome.
Pro tip: book ahead, especially on weekends.

La Amatriciana, Monti

When I think back on my most unforgettable meals in Italy, La Amatriciana holds more than a few spots on that list. My husband swears their cheesecake is among the best in the world, while I still dream about the lobster risotto. I first discovered the restaurant on the recommendation of renowned chef Neil Perry, back when I worked on an event at his Double Bay restaurant,and it’s never once disappointed. From the crisp white linen and pressed uniforms to the dessert trolley wheeled out with flourish, it radiates classic Roman flair.

Da Enzo al 29, Trastevere

Yes, the hype is real, this isn’t a hidden gem by any means, but it’s really too good not to try, the authenticity has remained even with the influx of tourists over the years. And yes, it’s worth arriving early (or embracing the line). Da Enzo perfects the Roman canon: glossy carbonara, tender meatballs simmered in sugo, and a burrata so creamy it practically floats off the spoon. There’s nothing flashy here, just soulful food that stays with you long after the last bite.

Rimessa Roscioli, Regola

A more intimate offshoot of the famed Roscioli empire, Rimessa is for those moments when you want to linger and indulge. The wine program is thoughtful, the plates beautifully composed, and the atmosphere refined without a hint of stuffiness. Perfect for solo travellers treating themselves or couples in search of a low-key but elegant date night. One to try is Ciuf Ciuffrom Montefalco, a biodynamic Merlot whose playful name comes from its naturally vigorous fermentation. It’s a wine that’s as spirited as the story behind it, and a perfect match for Rimessa’s sense of fun and finesse. I wrote about an amazing lunch expereince I had here which is a must to in Rome!

Mazzo, San Lorenzo

For something modern, head to Mazzo. Here, Roman cuisine gets a fresh, playful spin; tradition reimagined with top-quality local produce and a dash of creativity. Expect clever twists that feel both familiar and surprising. And whatever you do, save room for dessert. Their lemon meringue dolce still dances in my dreams.

Dino Express, Prati

In a nod to my old neighbourhood, I can’t skip our go-to “mum’s got nothing for dinner tonight” spot. Dino Express is as local as it gets every day, a new menu appears, handwritten by Nonna on a notepad. The dishes are hearty and homely, from chicken cacciatore to broad bean soup to slow-cooked ragù. Toni and his wife run the place with quiet efficiency, speaking no English (and honestly, I like it that way). There are no printed prices, but for our family of four, we never spent more than €80 for four mains and drinks. A true Roman neighbourhood gem.

Save these local haunts for your next trip to Rome and enjoy every bite. I would love it if you could share this post on your social media and tag me @seasonstogather or share it with a friend who is visiting Italy who might like my recommendations or retreats.