There’s something magical about Rome in spring — the air is soft, the sun gentle, and the city awakens in pastel light. Join me as I guide you through the perfect morning in Rome: from quiet cafés to hidden gardens, where every moment feels alive with possibility.

Rome isn’t just a city of history and art — it’s a place where every lunch feels like a celebration. From tucked-away trattorias to sun-drenched piazza cafés, this guide shares my favourite spots to slow down, savour seasonal flavours, and eat like a local. Whether you’re after a plate of handmade pasta, a crisp glass of wine, or a long leisurely meal, here are the Rome lunch spots you’ll fall in love with.

From buttery biscotti baked in century-old ovens to cream-filled maritozzi that define Roman mornings, this is your guide to the sweetest side of the Eternal City. Discover my favourite pastry shops and hidden dessert gems across Rome — from Trastevere to the Jewish Ghetto — each serving a taste of Italian tradition, nostalgia, and pure joy.

Bright, refreshing, and a little indulgent — this Blood Orange & Stracciatella Salad is Italy on a plate. The sweet-tart citrus pairs beautifully with creamy stracciatella, crunchy pistachios, and a zingy shallot dressing. Inspired by Mediterranean markets, it’s a dish that’s as simple to prepare as it is impressive to serve — whether as a starter, a light lunch, or the centrepiece of a long table spread.

This simple lemon posset recipe is a creamy, zesty dessert made with just three ingredients. A refreshing make-ahead treat, perfect for dinner parties or summer entertaining.